How to lose weight 15kg in 3 months for guys.. (Sing Luke's Procedure)

1.Before your start your slim process,you must be confidient and patient to yourself.Because slim process must use a period of time to slim down.

2.You can start doing exercise regulary (for me:dancing 2-3 times in 1 week about 30 minutes,jogging and other exercise/sports 1-2 month 1-3 time about 20-30 minutes and cycling everyday about 30 minutes.

3.Don't forget take the right way in food.It must be low sugar and less oil food.You must eat 9-10:10 full in breakfast,5-7:10 full in lunch and 5:10 full in dinner.You must take dinner before 7:30pm.Eat more vegetables and fruits and drink at least 8 big glasses of water in a day.

4.Do not take supper during night,if you cannot be patient or you sleep late or you afaird you get gastric,you can drink 1 glasses of oat and 3-5 pieces of high fibre oat biscuits,but all must in without sugar,thats mean its must be tasteless.

5.Don't forget your sleeping time must at least sleep 8 hours in a day.besides that,before half an hour you go to sleep,you must do 30-50 times push-up and sit-up each.For those who is 1st time doing push-up and sit-up,you can do 10 times each 1st and gradually gain the times after you feel you can do it well.



That's all.Try your best and good luck to you all!say hello to thin and say goodbye to fat! hehehe... ^_^

Thank you.



By: Sing Luke.


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