四年不见!

不知不觉四年就这样过去了. 我的部落格早都生蜘蛛网了. 为什么会突然在这个时候写部落格呢? 其实是被做我隔壁的同事给影响了. 话说她每天都会写部落格. 每天放工后看她就开始写部落格. 慢慢开始想念自己的部落格了. (羞! 自己的部落格四年都没大扫除了, 该向我那位同事学习) 好啦, 以后答应自己一个星期至少都要写篇部落格啦. 哈哈哈. 看回自己几年前写的部落格, 真的值得怀念. 呵呵.

其实啊, 我早都要想在一个不给人知道的地方发泄我的不愉快的事. 不过在facebook的话, 很多人一定讲四非. 所以在这边比较少人逛的地方发泄一下自己的情绪也是一个不错的办法! 哈哈.

话说在这四年里, 我真的改变很多. 以前我还是一个学生,现在做工了. 以前比较不会想, 现在会思考人生未来了. 唯有脸是越变越年轻吧! (才怪)! 所以好啦. 以后我可以在这边发泄情绪. 写心事就好了. 哈哈. 夜了. 睡了吧. 晚安.

Am I look like Vietnamese in this picture? :D

Worst or not???

Seems like a about 1 year i didn't update my blog. Initially really want update my emotions or the incidents that happen today write into the blog, but lazy. hahaha. But today i feel blogger is a good social website to release all my incidents or my emotions today because I know nobody will read my blog, so I can release my tension here. Additonal if I release all my tension into facebook, I will become the clown or butt in front of my campus friend. You know my feeling if you have same feeling like me too. Everybody laugh at you, like a clown, but actually I just wanna said the truth at my facebook status only and I need help from my facebook friends. But seems.... so silent. However, still have some willing to me too. Thanks to them. i love become friend with them. Seriously. Recently really feel worst. How I want to describe how worst I faced? Okay. Start from my hostel. Everybody should know that the main moral value we stay together in hostel is cooperation and fine with each other. Last week Friday I am really happy because I have one new friend move to my hostel. Call him, Mr.R. I am fine with my new friend, I like to talk with him, and we have a happy shopping on last weekend too. Seriously I like to make friend with him. But after my housemate live together with him, they don't like him, because of the way he talk. Ya, I also feel annoy too sometimes talk to him because he sometimes really talk like so egoist and like to show off with himself. plus he don't want to accept other people suggestion on him. But anyway, he got good attitude that I like, like he is kind with me, and sometimes he also can make me happy when I m feel moody or sad. Thus, I m not very hate with him and I really want to make friend with him. The worst thing is happening which on yesterday Thursday morning, one of my housemate laptop is steal by someone we don't know. Because of the careless of the door didn't lock, and the last going out is Mr.R. So, my housemate doubt is Mr.R steal the laptop and they fight each other. Actually I really disagree my housemate doubt Mr.R steal his laptop because from his background, i know that he won't do that, and if he do that, he will not tell me he class is at 9am. So, the judge is totally wrong. and I m pity with Mr.R too because he don't have key since he start move in this hostel.haiz... so today he decide to back to his own home. So, we life is back as usual again. hmmm... no comment. == Another incident. Ahhh.... this Tuesday I fall in love with a girl la.. >.< from the first sight, Ahhhh.... she is really beautiful. i think i fall in love with her when the first sight i saw her. walao eyy. she really is my girl type. I really m=damn miss her. hmmm... but i wanrt give up with her now because of some privacy problem. if you really want to know. Sorry i can't tell you, because its about religion and races and it will bring bad effect to ours. Seriously, i really don'tknow her, never see her before. But, she really 1 word = perfect! <3 haiz... actually i really want to chase her but.... some sensitive problem make me must give up with her. sorry again to myself and her too. Even I successfully find her facebook, and i already add her, still wait for her approve, but i decide already, i really hope can be friend with her. haha. because i m really interest with her, but i will always remind with myself about don't fall in love with her, for my future lifestyle and my lovely God. hehe. But anyway, i really wanna to make friend with him. >.< So, i m sad too. but how to do?? right. hmmm... try to chill up la, Luke. You still have in relationship right? hahaha...

How to lose weight 15kg in 3 months for guys.. (Sing Luke's Procedure)

1.Before your start your slim process,you must be confidient and patient to yourself.Because slim process must use a period of time to slim down.

2.You can start doing exercise regulary (for me:dancing 2-3 times in 1 week about 30 minutes,jogging and other exercise/sports 1-2 month 1-3 time about 20-30 minutes and cycling everyday about 30 minutes.

3.Don't forget take the right way in food.It must be low sugar and less oil food.You must eat 9-10:10 full in breakfast,5-7:10 full in lunch and 5:10 full in dinner.You must take dinner before 7:30pm.Eat more vegetables and fruits and drink at least 8 big glasses of water in a day.

4.Do not take supper during night,if you cannot be patient or you sleep late or you afaird you get gastric,you can drink 1 glasses of oat and 3-5 pieces of high fibre oat biscuits,but all must in without sugar,thats mean its must be tasteless.

5.Don't forget your sleeping time must at least sleep 8 hours in a day.besides that,before half an hour you go to sleep,you must do 30-50 times push-up and sit-up each.For those who is 1st time doing push-up and sit-up,you can do 10 times each 1st and gradually gain the times after you feel you can do it well.



That's all.Try your best and good luck to you all!say hello to thin and say goodbye to fat! hehehe... ^_^

Thank you.



By: Sing Luke.


http://www.facebook.com/profile.php?id=100000271793306

重新出发!!!

今天,我想重新出发了,打开我那已经生满蜘蛛网的部落格.因为我现在通常都用英文写部落格,再加上我在学院的日子没有接触到任何一点的华文,所以我在这几年的华文就这样像水一样的流下去,慢慢忘记了一些的生字,词汇,成语等等.再加上最近在facebook上交到许多华文都很pro的朋友,跟他们都是用华文比较好聊的.所以有些的字他们写什么,我都要去上网translate才知道什么意思.有的还找不到,真可怜!!!所以就这样假假装懂,装厉害咯,哈哈哈…所以我今天做了一个决定,我要用华文来写我的部落格.身为华人的我们,一定要学好自己的语言才会觉得有饮水思源的感觉.这也是华人的文化.所以,为了要把我的华文弄得跟进步,我一定要自修,把遗忘的生字通通记回来. 这才是我要做的.所以接下来的日子,我都会用华文update我的部落格了.顺便把我的部落格的灰尘,蜘蛛网打扫得干干净净.

Happy Holiday and Happy Gawai Day

Yeah!!!Final exam was finished...
now is my holiday
and 1st June is Gawai Day too..
our college got two weeks holidays..
I m very happy..
heehee^^
Happy Holiday and Happy Gawai Day.

Thank you, Miss Muhani and Everyone...

Today is my last short semester class,which is English For General Purpose class.
I take the last quiz during the class.
The title are 'How To Exercise Succesfully'
The title is not bad..
but no very easy too..haha
but at least i can write the essay and done it.
And finally, i want say thank you to miss Muhani,who the tutor teach me in English For General Purpose subject,because she has a good teaching in class and she make me improve my English. Besides that, i also learned how to write a good essay in the good way.
Miss,you teaching English are very good.
I will never forget the moment about what miss have teaching during this class.
Goodbye miss.Next semester is my final semester,i will persent my final project in final semester.
So,hope can see miss again.
Besides,i also want to say thank you for the tutor who ever teach me during the Diploma education subject.
Semester 1 :
Miss Faiza,Miss Grace,Miss Jane,Miss Miss Fadlina,Miss Kholyn
Semester 2 :
Miss Hamira,Mr. Musa,Miss Nicole,Miss Neng
Short Semester 1 :
Mdm Eleen,Miss Mazzunna,Mr. Mumin
Semester 3 :
Mr. Mark,Miss Agnes,Miss Azarina,Miss Mizan,Miss Shirley,Miss Norafida,Miss Marie
Semester 4 :
Mdm Bebe,Miss Agnes,Miss Shelly,Miss Azarina,Miss Siti,Mr. Agas
Short Semester 2 :(current)
Miss Muhani,Miss Shelly,Mdm Dayang

Thank You..
Thank You my friends..
Last,i will prepare for my final exam and my project,good luck to me and everyone.Thank you^^