My Name is Luke.我的名字叫做Luke.

How to lose weight 15kg in 3 months for guys.. (Sing Luke's Procedure)

2011-07-04T22:14:00.001+08:00

1.Before your start your slim process,you must be confidient and patient to yourself.Because slim process must use a period of time to slim down.

2.You can start doing exercise regulary (for me:dancing 2-3 times in 1 week about 30 minutes,jogging and other exercise/sports 1-2 month 1-3 time about 20-30 minutes and cycling everyday about 30 minutes.

3.Don't forget take the right way in food.It must be low sugar and less oil food.You must eat 9-10:10 full in breakfast,5-7:10 full in lunch and 5:10 full in dinner.You must take dinner before 7:30pm.Eat more vegetables and fruits and drink at least 8 big glasses of water in a day.

4.Do not take supper during night,if you cannot be patient or you sleep late or you afaird you get gastric,you can drink 1 glasses of oat and 3-5 pieces of high fibre oat biscuits,but all must in without sugar,thats mean its must be tasteless.

5.Don't forget your sleeping time must at least sleep 8 hours in a day.besides that,before half an hour you go to sleep,you must do 30-50 times push-up and sit-up each.For those who is 1st time doing push-up and sit-up,you can do 10 times each 1st and gradually gain the times after you feel you can do it well.

That's all.Try your best and good luck to you all!say hello to thin and say goodbye to fat! hehehe... ^_^

Thank you.

By: Sing Luke.

http://www.facebook.com/profile.php?id=100000271793306

重新出发!!!

2010-12-21T01:03:00.000+08:00

今天,我想重新出发了,打开我那已经生满蜘蛛网的部落格.因为我现在通常都用英文写部落格,再加上我在学院的日子没有接触到任何一点的华文,所以我在这几年的华文就这样像水一样的流下去,慢慢忘记了一些的生字,词汇,成语等等.再加上最近在facebook上交到许多华文都很pro的朋友,跟他们都是用华文比较好聊的.所以有些的字他们写什么,我都要去上网translate才知道什么意思.有的还找不到,真可怜!!!所以就这样假假装懂,装厉害咯,哈哈哈…所以我今天做了一个决定,我要用华文来写我的部落格.身为华人的我们,一定要学好自己的语言才会觉得有饮水思源的感觉.这也是华人的文化.所以,为了要把我的华文弄得跟进步,我一定要自修,把遗忘的生字通通记回来. 这才是我要做的.所以接下来的日子,我都会用华文update我的部落格了.顺便把我的部落格的灰尘,蜘蛛网打扫得干干净净.

Happy Holiday and Happy Gawai Day

2010-05-22T16:29:00.002+08:00

Yeah!!!Final exam was finished...
now is my holiday
and 1st June is Gawai Day too..
our college got two weeks holidays..
I m very happy..
heehee^^
Happy Holiday and Happy Gawai Day.

Thank you, Miss Muhani and Everyone...

2010-05-15T00:43:00.002+08:00

Today is my last short semester class,which is English For General Purpose class.
I take the last quiz during the class.
The title are 'How To Exercise Succesfully'
The title is not bad..
but no very easy too..haha
but at least i can write the essay and done it.
And finally, i want say thank you to miss Muhani,who the tutor teach me in English For General Purpose subject,because she has a good teaching in class and she make me improve my English. Besides that, i also learned how to write a good essay in the good way.
Miss,you teaching English are very good.
I will never forget the moment about what miss have teaching during this class.
Goodbye miss.Next semester is my final semester,i will persent my final project in final semester.
So,hope can see miss again.
Besides,i also want to say thank you for the tutor who ever teach me during the Diploma education subject.
Semester 1 :
Miss Faiza,Miss Grace,Miss Jane,Miss Miss Fadlina,Miss Kholyn
Semester 2 :
Miss Hamira,Mr. Musa,Miss Nicole,Miss Neng
Short Semester 1 :
Mdm Eleen,Miss Mazzunna,Mr. Mumin
Semester 3 :
Mr. Mark,Miss Agnes,Miss Azarina,Miss Mizan,Miss Shirley,Miss Norafida,Miss Marie
Semester 4 :
Mdm Bebe,Miss Agnes,Miss Shelly,Miss Azarina,Miss Siti,Mr. Agas
Short Semester 2 :(current)
Miss Muhani,Miss Shelly,Mdm Dayang

Thank You..
Thank You my friends..
Last,i will prepare for my final exam and my project,good luck to me and everyone.Thank you^^

Happy Mother's Day

2010-05-09T15:57:00.001+08:00

Today is Mother's Day.
So i want wish my mum and all mum in tis world Happy Mother's Day..
I LOve You,mum...

English For General Purpose

2010-05-08T03:40:00.000+08:00

This Short-semester is almost finish. So, I want write what I have already learned from my tutor, miss Muhani during this short-semester in the English For General Purposes class.

Topic 1 : Listening Skills

1. Attributes – The qualities or characteristics, or features of someone or something. (性质)

2. Optimistic – Someone who expects or believes that future events will turn out well or have the best possible outcome.(乐观,有信心)

3. Prepared – To be ready to deal with something. (预备)

4. Illegal – Antonym of ‘legal’. (不合法)

5. Firm – Unlikely to change a decision or mind, determined. (坚定,坚固)

6. Anticipate – To think of something that may happen and prepare for it. (期待)

7. Follow-up – An action taken after something has been done, as a second step after the first. (后续行动)

8. Research – To conduct a study in order to find out about something. (研究)

Topic 2 : Prepositions(介词)

- About

This is a story about elephants.

- Above

The plane flew above the clouds.

- Across

We walked across the field.

- After

The dog ran after the cat.

- Against

Theft is against the law.

- Along

We walked along the road.

- Among

The money was shared among three people.

- Around

We walked around the block.

- At

At 5 o’clock, At the park

- Before

Before 2 o’clock, Before Christmas

- Behind

The little girl hid behind her mother.

- Below

Below freezing, Below sea level

- Beneath(在下面)

Beneath the earth

- Beside

I sit beside her in class.

- Besides

We study other languages besides English.

- Between

Toronto lies between Montreal and Vancouver.

- Beyond(较远,超过)

The mountains lie beyond the horizon.

- By

A house by the sea.

- Concerning

He studies everything concerning trees.

- Despite(即使,不管)

We walked downtown despite the rain.

- Down

The ball rolled down the hill.

- During

She works during the day.

- Except

I have visited everyone except him.

- For

We walked for two hours.

- From

He comes from Mexico.

- In

In London, In the room

- Inside

They are inside the house.

- Into

We stepped into the room.

- Like

That looks like him.

- Minus

Three minus two equals one.

- Near

Near the school, near the room

- Of

East of here, the middle of the road

- Off

Please keep off the grass.

- On

On the table, on Sunday

- Onto(到..上,在..上)

The child climbed onto the table.

- Opposite

The library is opposite the fire station.

- Out of

She went out of the room.

- Outside

Outside the house.

- Over

There are cupboards over the sink.

- Past

I walked past the house.

- Per

60 kilometers per hour

- Plus

Six plus four equal ten.

- Since

I had been waiting since two o’clock.

- Through

The main road through town.

- Throughout(到处,从头到尾)

Throughout the world

- To

Turn to the night, going to Rome.

- Toward@towards(向,朝)

We walked toward the center of town. It rained towards evening.

- Under

Under the desk, under the trees.

Topic : Learn new words

Part 1

1. Spammer – Someone who send the same message to many different people using email or the internet, usually as a way of advertising something.(网路传信息的人)

2. Clog Up – To block something or become blocked.(塞)

3. Strain – A situation in which something is being pulled or pushed, or is holding weight, and so might break or become damaged.(拉紧)

4. Clot – A thick, almost solid, mass formed when blood or milk dries.(凝固)

5. Stint – A period of time spent doing a particular job or activity.(花一些时间来做某件事)

6. Dismantle – To take a machine or piece of equipment apart so that it is in separate pieces.(拆除)

7. Inadequate – Not good enough, skill enough etc., for a particular purpose.(不够合格的)

8. Cope – To succeed in dealing with a difficult problem or situation.(应付,对抗)

9. Artery – One of the tubes that carries blood form your heart to the rest of your body.(动脉)

10. Timely – Done or happening exactly at the right time.(及时)

Part 2

1. Persistence – Determination to do something although it is difficult or other people.(坚持)

2. Essential – Synonym of ‘important’.(重要)

3. Grounded – Reasonable and in control of your emotions, even when it is difficult.(控制情绪，虽然很难)

4. Ought – Synonym of ‘should’.(必须)

5. Cocky – Too confident about yourself and your abilities, especially in a way that annoys other people.(过于自负的)

6. Humility – The quality of not being too proud of yourself.(谦恭)

7. Arrogance – When someone behaves in a rude way because they think they are very important.(某人行为粗鲁因为他们觉得很重要)

8. Karmic – The belief that all the good and bad things that we do in this life affect how good or bad your future lives will be according to Hindu and Buddhist.(根据印度教徒和佛教徒,他们相信我们在生活所做的好事和坏事会影响到我们未来的生活好与不好)

9. Resistance – A refusal to accept new ideas or changes.(反抗)

10. Outlast – To continue to exist or be effective for a longer time than something else.(持久)

Common Mistakes in English

1. (a) They- To show a group of people.

(b) There- To show place or in general, to show that something exists.

2. Don’t/Do not

Prefer use ‘do not’ when write essay.

3. In (in Kuching)

I live at Matang Jaya.

I live in Matang Jaya at No 123, Kuching.

4. Everyone has

Everybody have

Everystudent must have

5. She must have a dress before tomorrow.

Ali has

Ali and Amang have

Dialog : Graduates are lack in communication ability

Luke : Is it true that nowadays graduates are lack in communication ability?

Jenny : Yes, it is true.

Luke : Why do you think like that?

Jenny : This is because they are rely too much on their academic qualification and they feel that communication is not very important in society.

Jenny : What do you think is the effect that might occur when they are lack of communication skills?

Luke : I think they will feel difficult when communicated. They also will face problem in jod, then, the chance to get a job is lower than the people who communicated well.

Jenny : I agree with your opinion that lack of communication skills bring bad effect.

Luke : So, how to solve this problems?

Jenny : They must sharpen their communication skills and not depend morely on their academic qualification, but that does’t mean that the academic is not important. Can you give me an example?

Luke : Yes. For example, the graduates must to practice to use formal languages when they are communicating to others.

Jenny : Agree!

Luke : So, now I am know that communication skills are very important.

Jenny : (nod her head)

Words Meaning :

1. Lack = 缺乏 kekurangan

2. Ability=才能 kebolehan

3. Qualification =资格 kelayakan

Way To Write a Good Essay (Title : How to spend time wisely)

Introduction

i. General Statement

Everyone in this world has different way to spend time.

ii. Specific Statement

Certain people like to play computer games while, some people prefer football.

iii. Thesis Statement

(a) Reading

(b) Sports

(d) Watch educational programmes

Example : Some examples on how to spend wisely are reading, sports, spend time with family and friends and watch educational programmes.

Content

i. Topic Sentence

ii. Supporting Details

4 paragraphs

i. Reading

ii. Sports

iii. Spend time with family and friends

iv. Watch educational programmes

Paragraph :

(a) Topic Sentence :

Reading is one of the ways to spend your time

(b) Supporting Details :

Reading can increase our knowledge.

We can read newspaper, magazines, novels, reference books etcetera.

…

Conclusion

i. Suggestion

ii. Summary

iii. Opinion

iv. Advice

Example : As a conclusion, we must spend our time wisely because time is gold. The government should play a role to organize a campaign to educate the society on how to spend time wisely. This is important because it helps to increase our knowledge, to be healthy and tighten our relationship with family and friends.

Way to get full marks in essay

3 - 3 introduction sentences

7 /5– 7/5 words in one sentences in content

3 – 3 conclusion sentences

Sentence Connectors

Example : Beside that, then

However

In addition

Yet

And

Although

Therefore

Similarly

Some new words :

Anxiety = 忧虑不安 bimbang

Allocated = 分配 membahagi

Outing = 愉快的短程旅行 perlancongan yang gembira

Shore = 湖岸,海岸,河岸tebing sungai, tebing laut

Priviledged = 享有特权的 mempunyai hak untuk menkikmati

Rural = 乡下 kampung

Devastated = 摧毁 memusnahkan

Accessibility = 温和 sopan-santun

Instant = 紧急 cepat

Yacht = 快艇 sejenis kapal

Comprises = 包括 termasuk

Crop = 农作物,收获hasil

Rapid = 快 cepat

Shallow = 浅air tidak dalam

Prefer = 提出推荐bercadang

Harvest = 收获hasil

Recent = 最近baru-baru ini

Displace = 移位 meninggalkan jawatan kepada orang yang seterusnya

Strikes = 打pukul

These are the knowledge which miss give us, which teaching by miss during this short semester. Last, I want say thank you to miss because she has a good teaching in this subject and good luck for my final exam. Thank You, Miss Muhani. ^^(Now I am prepare for my quiz 4 and quiz 5 in English subject and other subjects, and my final exam too. hahaha…)

p/s : Please do not copy paste this blog without asking from owner!!! Seriously. Thank you.

Wisma Saberkas, The Spring, Kuching.

2010-04-25T00:31:00.002+08:00

I and my firends went to Saberkas on Thursday and went to the spring on Friday.I bought formal shoes at saberkas and i cut my hair and bought the cloth at the spring..and we watch too,nice^^i was very happy..hahaha..and the purpose i bought the cloth is for Dinner of School Of Science(SHS) in my college which will conduct on 30 April 2010..so lets go support them!!!

The Spring

Wisma Saberkas

Ice Kacang Puppy Love

take 5 free style photo take...“拿五”自由拍。。

2010-03-30T16:35:00.006+08:00

今天上课有五分钟的休息时间，我就在想着今天想要为我的blog主题是什么呢？在这个时候，我看了看坐我旁边的同学的东西很美，很可爱，所以就用自己的拍照手机拍拍咯。。呵呵。。还不错啦，用Nokia3110c拍的。。很难找亮度。。
Today when class got 5 minutes for rest,i think what i want to write at the blog today..at the sametimes,i see the things of the student which sit beside of me is so beautiful and cute,so i want take the photo..heehee..not bad,i use nokia 3110c to take these photos,difficult to find suitable bright degree..

漂亮的笔记本
A beautiful notebook

哇，超级魔术棒。。其实是一把pen来的，漂亮耶。
Wah,super magic stick..actually is a pen,beautiful,right???

Stitch 和Keroro怎么会变成好朋友的？？？哈哈..hello和konichiwa.
How can Stitch and Keroro become good friends???haha..hello and konichiwa.

Say Cheese..........

2010-03-29T18:35:00.005+08:00

Today in the miss Muhani class,we learn about the preposition.A preposition shows the relationship between a noun or a pronoun and some other words in the sentence.The common prepositions that we can see in sentences are on,in,under,between with and others.Next we will do the activities which two person in one group.The activity is about the listening what the two people say in the video in the miss laptop.Then,we noted the location of the items inthe questions paper.I got 1 mistake because i listen wrong word and write wrong word.haha.
After that,miss want we do the activity which are 7 student in one group.One of the student become the photographer and the others student become the model.the model must follow the instruction from the photo grapher.i m the photographer.hahaha.After they follow my instruction and do the action which is same with the instructions,i take the photo.Yeah!!!Finally,ours activity was finished.I m very happy.Then, miss Muhani wants the photographers come in fronts and follows the instruction by the models(students).We make some funny pose and finally we take the picture.Thank you miss^^

This is the photo taken by me as the photographer.
The instuctions are
1.Stick on the wall .
2.Put your right hand on your head.
3.Put your left hand on your knee and band your body.
4.Put your right hand on your knee and band your body.
5.put both of your hand inside your pocket.
6.Stick on the wall .

笨猫!!!

2009-10-16T17:04:00.002+08:00

大家一定很好奇为什么我今天的标题会写笨猫吧?
好的..
我就写给你们看吧..
我家附近邻居的猫从以前就很常来我们家的后院大便!!!
以前我妈妈都已经生气了!!!可是我并没觉得什么因为不是我拔草呀^^
可是今年我回家的时候,我发现附近邻居的猫变本加厉了!!
它不但来我们家的后院大便,而且还时常偷走我们放桌上的食物..
这时我也感到非常的生气了..我想投诉附近邻居猫的主人可是因为我们附近邻居的人都对我们很好所以就算了..
所以我跟我妈妈建议我买铁丝围住门后,不要让猫进来我们家..
所以明天我会到市场购买铁丝..
到处都是猫大便,还偷走我们的食物真的很生气啊!!!
所以结论就是以后我们有养宠物的主人麻烦那些人好好的训练您的宠物或做一个排泄场所给它们就不会造成邻居的麻烦了,对不对??

祷告和读圣经

2009-10-15T18:33:00.003+08:00

14:44facebook友人

HEY

14:45Luke Depon

14:45

facebook友人

how u doing

14:46Luke Depon

nothing...

14:48

facebook友人

u go to church?

14:48Luke Depon

yes

14:49

facebook友人

fine

14:49Luke Depon

yes

14:49

facebook友人

its gud to be a child of God

14:49Luke Depon

yes..i agree

14:50

facebook友人

so many psyco dont beleive in Jesus

14:51Luke Depon

i know,so we must pray for them.

14:51

facebook友人

n they tend to mock Jesus

14:52Luke Depon

oh,no..

14:52

facebook友人

I pray God open their eyes

14:53Luke Depon

yes..me too

14:54

facebook友人

Binle calls Jesus the wisdom of God

i mean BIBLE

14:55Luke Depon

yes

今天下午2点多左右就和facebook友人谈天..

我们刚好聊到宗教性的问题..

我跟他都是同一个宗教的,也就是基督徒..

我觉得他说的都很对..

他说圣经就是智慧..

对了,圣经是智慧,也是神的话..

当我们遇到困难时,我们就要想神祷告..

也可以去读圣经..里面会给我们很好的答案的..

另外,facebook友人也说到有些人不但不相信上帝,而且还取笑耶稣..

我们也不能做什么..我们只能够为他们祷告..

所以,结论是向神祷告是很有能力的.

我也希望能把基督的福音传到世界各地..

阿们..

我的第二个新窝开帐啦

2009-10-14T17:12:00.000+08:00

嗨,
大家好..
别走别走..
对了对了..这就是我的第二个新窝了..
欢迎你们来到我的第二个新窝..
之前我也有一个部落格..
http://lulu90.pixnet.net/blog
不过我很少开了..可是大家还是可以看看的,
谢谢你们哦..
我搬家的理由是
因为blogger比较好玩..
而且blogger也比较美..
所以痞客帮公司的哥哥姐姐们要加油啦^^
哦..还需要自我介绍吗??
好吧..
我叫录录..
这是昵称喔..
真名就不可以公开了..对不起哦..
今年19岁..
2009年哦..
我来自马来西亚..
我有玩friendster,MSN,facebook,Tagged,人人网哦..
不过friendster,Tagged和人人网就比较少开了..
因为玩腻了..还有friendster的loading也很慢哦..
所以friendster公司的哥哥姐姐们要加油哦..
哈哈..
我的e-mail是huobokeai@hotmail.com
欢迎加我为友哦..
谢谢..
好了..今天先写到这里,
再见啦..
献上我在2009年最两张自恋的照片..
哈哈..
这张是在今年的年初一拍的..
嘻嘻..
这张是在6月24日拍的
有编辑过了..
哈哈..